THE MIRACLE OF SPORT

Writed By : Andi Imam

Sport is an important element which we understand is very beneficial to the human body, needs exercise in a balanced way that is not too much the same way that was never done sports activities. Many benefits can be gained from these activities, such as the smooth flow of blood thus reducing the risk of hypertension and cardiovascular disease, helps the metabolism process that smoothly, and does not create a rigid body. In the book Inquire Within Upon Everything quoted as saying that "Sport in the open air is the first important thing for the human body, but many ignore it because they want to manage their own time", and it is this which describe the state of society in urban areas, because many of us sometimes find excuses for not exercising, because they are part of so many people who do not understand the importance of exercise for body and soul.

Many things can be obtained from the exercise, because it is very good and important, so good to research experts say that exercise can make life much longer. However, exercise does not need excessive, excessive exercise is as bad as too little, excessive exercise will have a negative effect because it gives the opposite effect because it is not giving freshness to the body but only the physical exhaustion, muscle, hormone imbalances, and the body system become weak. So should someone to sport enough for 20 minutes a day or 60 to 75 minutes a week.

Start with light stuff, cycling in the morning, aerobics, or brisk walking for 20 minutes will make the body more fresh and healthy both physically and soul. Here are some of the benefits of exercise for you (Marsden, Kathryn):

1. Sports provide a better sense
2. Sports provide more excitement and energy
3. Sport keeps you warm
4. Exercise good for bones
5. Sports maintaining ideal body weight
6. Sports makes the heart and lungs felt more strongly
7. Sports makes better sleep / sleep
8. Sports help you enjoy life
9. Sport your depression away
10. Sports became the best stress repellent ever discovered.

Sports and Health Body

Sports are closely related to the field of nutrition, exercise metabolism processes a smooth one, which helps expel toxins in the body and reduce acidity in body tissue known as detoxification. Detoxification process carried out during the exercise to make the remaining substances in the body that are carcinogens through sweat during exercise.

In addition to indirectly useful to the process of dumping toxins in the body, exercise to keep your ideal weight. If the excess weight, exercising regularly and consistently make the falling weight without having to go on a diet that torture, once again I said for good metabolic processes. To remove fat, heart rate and speed up multiply in sweat and panting a bit and of course that we can get from mild and sport enough.

Experts say that exercise can burn calories by quite a lot, compare it to just sit there, you'll only be burning calories as much as 75-100 calories per hour different from the case with when we exercise that can reach up to 500 calories per hour. And of course this is more efficient and effective in maintaining weight loss than diets that many obese and overweight patients who dreamed of having an ideal weight.

But for people with certain diseases and the elderly who of course had to avoid fatigue or feeling tired because of his health at risk is recommended to do light and activity it as part of the smooth movement of blood flow and metabolism processes. For a person suffering from a disease that is not advisable to feel fatigue can take the kind of gentle exercise that can be done by anyone, ex sit in the morning to do a little movement or meditation with a circulation of air through the nose and mouth or take a yoga class. For elderly patients, sometimes many are reluctant to exercise for reasons that are really painful for those of inflammatory arthritis, so that should make as little movement as possible. The solution is to avoid extreme movements and even better if you have gymnastics instructor who knows the movements beneficial for the elderly.

There are tips for starting a good exercise for lazy people who do that (Marsden, Katrhyn):

1. Select sport you really like
2. Creative
   If you feel unattractive, look for the option exercise your own
3. Start slowly
4. Always warm up first
5. Make sure you feel comfortable
6. Limit yourself

Do not exercise until you feel pain or discomfort, stop!

7. Think twice before you decide to jog
8. Do not set unrealistic goals
9. Patient
   If you wish to lose weight in quick time then it would not be possible, therefore, be patient through this activity.
10. Plan your walk
11. Take time
12. Make changes

Make your menu a different sport every day, creative!

13. Exercising with music accompaniment
14. Find a friend
15. Participate in exercise class
16. Do not let your age hinder
17. Give yourself an incentive

Tell yourself that you are not going to do something before you exercise

18. Compliment yourself

Tell yourself that "I've done" and maintain the consistency that is in you.